Not all of the popular forms of exercise are effective. Here are 4 of the dumbest and most terrible forms of cardio you can waste your time on. Learn what they are so that you can take them out of your workout routines completely.
Cycling can lead to decreased hip and knee joint stresses. In addition, spinning in particular is a tiring exercise that often encourages terrible posture and technique as well. As you pedal on and on without rest, not only are you participating in an entirely ineffective exercise, but you are also making it easy for you to receive injuries and unwanted damage.
- Slumped Stair Climber
Lower back pain often stems from climbing, primarily because climbers hold tightly on to the machine and slump as they exercise. It is hard to avoid holding on because many people simply do not have the endurance or fortitude required to engage in this exercise without tightly holding on. Rather than clinging on and forcing yourself into an exercise that you cannot adequately complete, head over to the treadmill until you are better up for the challenge.
- Slow Jogging
Slow running benefits you very little compared to the amount of time you are investing in the exercise itself. Not only are many bodies simply not physically optimized for running, but your body’s systems will simply not kick in at the right times if you remain jogging at a slow speed. Instead, invest your time in performing treadmill incline sprints for higher rewards with less time wasted.
- The Elliptical
Although elliptical machines certainly are popularly, they are boring and unchallenging, making using them a waste of time.
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